Click this link for free classes, to ask your doubts, questions, queries about online classes or consultation etc.  http://bit.ly/SahabhuYogaForm

Empowered with practical knowledge and ancient wisdom to embrace the monsoon season mindfully and ensure well-being throughout this transformative time of the year.

We'll Know : 

• What foods are best suited for Rainy season.


• Natural remedies and Ayurvedic solutions to common health problems that  may arise during the monsoon, such as indigestion, Fever and cold


• Ayurvedic guidelines for a balanced diet and lifestyle during the monsoon, focusing on foods that aid digestion and keep ailments at bay.


• About the seasonal vegetables, fruits, and herbs that can enhance immunity and promote overall health.


• Why the monsoon season is considered crucial and how it impacts our physical and mental health.


• How specific foods can help balance Vata, Pitta, and Kapha doshas during the rainy season.


• The significance of fasting practices in various cultures during the monsoon, and how they contribute to cleansing and rejuvenation.


• Concept of mindful eating and its role in enhancing digestion and preventing digestive issues.


• The importance of aligning ourselves with the rhythms of nature and how it can lead to a healthier and happier lifestyle.

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